I AM RESTED - Bath Salts
With the busy and stressful lives that many people lead today it can be very difficult to turn off the mind and relax the body at the end of the day to ensure that we are getting not only a full nights sleep, but that that sleep is restful and restorative.
Without adequate restorative sleep one can feel lethargic, unmotivated and unable to deal with stress, but our body systems also become stressed and don’t work as effectively. Ones immune system may not work as well leaving one open to illness. The digestive system may not be able to operate at full capacity leaving us unable to obtain the necessary vitamins and minerals we need to be able to feel a sense of vitality and health. One may have issues with weight, inflammation, mental clarity, concentration and focus. Inadequate sleep can often lead to emotional stress and instability that can leave one feeling unbalanced, over reactive and unable to easily overcome difficulties that the day may present them with. This blend has been crafted to promote a sense of relaxation, grounding, emotional release and balance and to alleviate stress in all the body systems that may be leading to disrupted sleep or insomnia.
There are three sizes available, 100g (one bath), 250g (2-3 baths), 500g (4-5 baths). Please select which size you would like in the drop down menu.
Epsom salts, which aren't actually a salt at all, have been found to assist the body with detoxing, relaxation, tension and pain in the physical body and softer, happier skin.
Magnesium chloride flakes are one of the key ingredients in all our bath salts.
The body needs magnesium. It is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body. This includes, but isn't limited to protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. It plays a role nerve impulse conduction, muscle contraction, and normal heart rhythm and SO. MUCH. MORE.
We do get magnesium from a healthy diet, however not everyone has the same ability to assimilate magnesium in the body. Research has shown that magnesium is far more readily absorbed for most people when applied topically to the body and has found to be the ultimate way to replenish cellular magnesium levels since every cell in the body is covered in it. This can be achieved with and oil like our Magick Magnesium, or with a magnesium based salt bath. These approaches allow the magnesium to pass directly into the tissues via the skin, where it can quickly be transported to cells throughout the body.
Wonderful magnesium is found again in the Dead Sea Salts, offering all that was mentioned above as well as specifically great for detoxifying and cleansing the epidermis and promoting the cell metabolism, which in turn helps soothe and heal damaged or inflamed skin.
promotes skin growth and regeneration, moisture retention through the production of sebum, and stimulates the production of antioxidants. This is supported further by the levels of sodium which also helps cleanse and exfoliate the skin, neutralise free radicals which can be responsible for the degeneration of skin cells, and can assist with relieving sore muscles.
These days if you find yourself on a natural health platform, it wont be long before you stumble across a post, blog or article about the MANY used for bicarb soda, which is one and the same as sodium bicarbonate. We include it in some of our bath salts because it soothes, relaxes, and softens skin perfect for calming the system in preparation for sleep.
Essential oils are those found in our Restoration - Deep Sleep blend.
INGREDIENTS: epsom salts, magnesium chloride flakes, natural sodium bicarbonate, Dead Sea salts, lavender flowers, 100% essential oils of Roman chamomile, lavender, bergamot, marjoram + Himalayan cedarwood.